that help you lose 2 kg weekly.
1 - drink 2 liters of water a day.
2 - stay away from soft drinks and sugars.
3 - eating a bowl of the salad a day.
4 - walk hard for half an hour.
5 - vinegar and lemon help to fat burning,But do not abound them.
6 - new study confirms that the sleep for 7 hours each day helps to decrease weight.
7- drinking water and eating fruits reduces appetite and fool your body into feeling full sensitivity.
8 - dinner before sleep duration of not less than two hours.
9 - laughing for 15 minutes a day at least to activate blood circulation and strenghten hiv.
" if followed this tips i'm confident of loss your weight."
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. "
Norman Vincent Peale
1 - drink 2 liters of water a day.
2 - stay away from soft drinks and sugars.
3 - eating a bowl of the salad a day.
4 - walk hard for half an hour.
5 - vinegar and lemon help to fat burning,But do not abound them.
6 - new study confirms that the sleep for 7 hours each day helps to decrease weight.
7- drinking water and eating fruits reduces appetite and fool your body into feeling full sensitivity.
8 - dinner before sleep duration of not less than two hours.
9 - laughing for 15 minutes a day at least to activate blood circulation and strenghten hiv.
" if followed this tips i'm confident of loss your weight."
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. "
Norman Vincent Peale
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