Green tea extract benefits will be substantially increased when mixed with lemon juice. To understand this idea, let's first analyze the importance of food combination.
Many diet experts will likely agree that food combination can hurt or help a person's physical condition. A person who is suffering indigestion from a buffet may blame the "All You Can Eat" policy, but in some cases bad food combination is the contributing problem. For example, mixing melon with another food is a bad idea.
Fruits in general are digested in the stomach without any problems. Melons are over 90 percent water meaning they break down even faster. If the digestive system is delayed due to combination with other food, fermentation takes place in the stomach possibly triggering excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food combinations increase the health rewards by helping the food absorption.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible thanks to green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are unstable in the human intestines after digestion allowing only around 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It helps with some of lemon's positive factors such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C offers ideal environment for catechins to be available longer when blended together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will help with the absorption function. Yet lemon seems to be the most effective of all suggesting that some other elements of lemon are also helping the stabilizing effect.
Adding lemon juice to tea can also be more delicious because tea's natural taste is bitter. For anyone looking for an alternative option to green tea, you will find many selections of green tea pills with vitamin C.
Many diet experts will likely agree that food combination can hurt or help a person's physical condition. A person who is suffering indigestion from a buffet may blame the "All You Can Eat" policy, but in some cases bad food combination is the contributing problem. For example, mixing melon with another food is a bad idea.
Fruits in general are digested in the stomach without any problems. Melons are over 90 percent water meaning they break down even faster. If the digestive system is delayed due to combination with other food, fermentation takes place in the stomach possibly triggering excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food combinations increase the health rewards by helping the food absorption.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible thanks to green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are unstable in the human intestines after digestion allowing only around 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It helps with some of lemon's positive factors such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C offers ideal environment for catechins to be available longer when blended together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will help with the absorption function. Yet lemon seems to be the most effective of all suggesting that some other elements of lemon are also helping the stabilizing effect.
Adding lemon juice to tea can also be more delicious because tea's natural taste is bitter. For anyone looking for an alternative option to green tea, you will find many selections of green tea pills with vitamin C.
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Understanding about green tea with lemon is just a start of many other helpful insights related to green tea benefits and green tea pills.
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