Some wonderful recipes to lose weight.

Do not miss the opportunity and start the application ....


                                                           cucumber :

Eat cucumber between meals of the best tools that help the stomach is full and a sense of satiety.

                                                        apple vinegar :

Eating a spoonful of vinegar apples with each meal balanced ,by blending tablespoon in a cup of water drank while eating and beyond, where apple vinegar helps to organize and thaw fat digestion.


   The feeding system developed by the German nutrition expert Huff fastest weight loss diet about 10 pounds any four kilometers in four days :


                                                         breakfast :
            
              dates(1) + a mid sized orange or /A cup of coffee or tea without sugar.

                                                           lunch :

        2 pieces Hamburger or grilled meat + salad(lettuce+tomatoes) +A piece of bread about 50 grams.
       Three hours after lunch medium-sized piece of fruit.

                                                          dinner :
                           
                           boiled eggs(2) + Few green beans 250 grams.
                          Three hours after bedtime any fruit juice without sugar.
                                                 
                              good appetite and good health.


"With the new day comes new strength and new thoughts"
Eleanor Roosevelt 
 

                                                 

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