Green tea extract benefits will be significantly boosted when mixed with lemon juice. In order to fully grasp this idea, we must first go over the importance of mixing food.
A number of nutritionists will probably agree that mixing food can damage or aid a person's physical health. An individual experiencing heartburn from a buffet may blame the large amount of food, yet in many situations bad food combination is the contributing problem. For example, blending melon with any other food is not a smart decision.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a great food combination is tomatoes and olives. In the realm of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene provides health improvements like fight against cancer and heart diseases. When tomatoes are ingested simultaneously with olives the positive effects are increased. Olives enhance the absorption of Lycopene. So what about lemon and green tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are a few of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the many benefits of catechins are amazing, studies have shown that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Mixing tea and lemon juice can even be tastier considering tea's natural taste is bitter. For people looking for an alternative to tea, there are many green tea pills with vitamin C.
A number of nutritionists will probably agree that mixing food can damage or aid a person's physical health. An individual experiencing heartburn from a buffet may blame the large amount of food, yet in many situations bad food combination is the contributing problem. For example, blending melon with any other food is not a smart decision.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a great food combination is tomatoes and olives. In the realm of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene provides health improvements like fight against cancer and heart diseases. When tomatoes are ingested simultaneously with olives the positive effects are increased. Olives enhance the absorption of Lycopene. So what about lemon and green tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are a few of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the many benefits of catechins are amazing, studies have shown that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Mixing tea and lemon juice can even be tastier considering tea's natural taste is bitter. For people looking for an alternative to tea, there are many green tea pills with vitamin C.
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