A Protein Diet Plan to Loss Weight.

My friend found this diet plan from internet, she and some other girls follows this and got amazing result without any side effect.

• My friend found this diet plan from internet, she and some other girls follows this and got amazing result without any side effect.
• I want to share this with all of you who want to lose their weight. This is a four day diet plan. The web site provides this chart; clams of losing weight 2 kg in four days.
• Points to Remember
• Check your weight before and after following this diet plan.
  After following 4 days diet plan, don't start eating healthy meal.
  Don’t continue this diet plan in your routine instead follow again after two week gap.
• 
  
  Day First
• Breakfast:
  2 glass water
  1 cup green tea
  1 peach
  1 hard boil egg without yolk
• Mid Time:
  2 glass water
  1 apple
• Lunch:
  2 glass water
  1 hard boil egg without yolk
  1/2 cucumber
  1/2 cabbage
  1 tomato juice (blend tomato in 1 cup water)
• Mid: 
  2 glass water
  1 cucumber or 1 apple
• Dinner:
  2 glass water
  1 cup beef/chicken/mutton boil/grill (with black pepper)
  1 peach
• One Hour Before Sleep:
  2 glass water
  1 cup green tea
• 
  
  Day Second
• Breakfast:
  2 glass water
  1 cup green tea
  1 peach
  1 hard boil egg without yolk
• Mid Time:
  2 glass water
  1 apple
• Lunch:
  2 glass water
  1 tomato
  1/2 cucumber
  1 cup water melon
  1 peach
• Mid Time:
  2 glass water
  3/4 cup low fat yogurt
• Dinner:
  2 glass water
  A bowl of cabbage soup
  A piece of boil chicken
  1 peach
• One Hour Before Sleep:
  2 glass water
  1 cup green tea
• 
  
  Day Third
• Breakfast:
  2 glass water
  1 cup green tea
  1 peach
• Mid Time:
  2 glass water
  1 hard boil egg without yolk
• Lunch:
  2 glass water
  1 cup tomato juice
  1 cucumber
  1 apple
• Mid Time:
  2 glass water
  1 peach or apple
• Dinner:
  2 glass water
  1 cup beef/chicken/mutton boil/grill (with black pepper)
  1 peach
  1/2 cucumber
  1/2 cabbage
  1 apple
• One Hour Before Sleep:
  2 glass water
  1 cup green tea
• 
  
  Day Forth
• Breakfast:
  2 glass water
  1 cup green tea
  2 bananas
• Mid Time: 
  2 glass water
  ¾ cup low fat yogurt
• Lunch: 
  2 glass water
  1 cup cabbage
  1 cucumber
  1 apple
  1 cup low fat apple/orange/plum juice
• Mid Time: 
  2 glass water.
• Dinner: 
  2 glass water
  1 cup beef/chicken/mutton boil/grill (with black pepper)
  1 tomato
  1 cucumber
  2 cup juice low fat or low fat cheese
• One Hour Before Sleep: 
  2 glass water
  1 cup green tea.
• Alternation
• You can use alternate of these fruits or vegetables like these…
• Fruits:
  Strawberries 
  Oranges 
  Papaya 
  Grapefruit 
  Pears 
  Pomegranates 
  Plums
• Vegetables:
  Green beans boil
  Peas boil
  Radishes 
  Spinach leaves boil
• Note: If you want to use salt and sugar than add 0 calorie sugar and low fat salt salt.
• Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.
  Source: Amber Saleem