Many people suffer from overweight,They all seek to find appropriate ways to get rid of their excess weight,Today we offer you diet you can lose 7kg within 7 days only :
Breakfast steady throughout the week :
Tea or coffee without sugar or my desire cups of water
Saturday and Sunday :
lunch : Piece of meat grilled beef or boiled + Many salad
Breakfast steady throughout the week :
Tea or coffee without sugar or my desire cups of water
Saturday and Sunday :
lunch : Piece of meat grilled beef or boiled + Many salad
dinner : Salad bowl only.
Monday and Tuesday :
lunch : 2boiled Eggs and salad bowl.
dinner : Salad bowl only.
Wednesday and Thursday :
lunch : two cucumbers and a small box about 125 grams of fat-free milk.
dinner : two cucumbers.
Friday :
lunch : Apple.
dinner : Apple.
Note : Can not eating between meals and never felt dizzy simple which is a natural feeling for hypoglycemia,You can not continue in this diet after the end of the first week, but must take a break for two days and then I started again.
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